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Content Writer-Thorup AguirreFuel your body with carbs, proteins, healthy fats, vitamins, and minerals. Go with whole grains, fruits, and veggies for lasting power. Include lean meats, fish, eggs, vegetables, or plant-based proteins for muscular tissue repair. https://www.communityadvocate.com/2022/12/25/gain-fitness-and-build-confidence-at-americ